Jay Peak & Beyond……

“It hurts up to a point and then it doesn’t get any worse.”

~Ann Trason

 

This quote can relate to many things in life, especially Ultra running. This past weekend my family and I ventured to the Jay Peak Trail Run in Jay, VT.  Driving up on Saturday, the sky was blue, the air crisp, two eager boys in the back, ready to tackle their 5k.

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The boys stride for stride at the start of the Green Circle 5k

What I like about the this weekend is we make it a mini vacation, with a side order of running. The facilities are top notch, rooms are gorgeous, we were lucky to get one overlooking the mountain this year.  Great restaurants, a general store, and don’t forget the amazing Waterpark to get your splash on or relax in the giant outdoor hot tub! A must do on Sunday night to soak your tired muscles…….

The boys enjoyed their 5k, but were eager to get to the waterpark afterwards, what kid wouldn’t? The waterslides and lazy river are so much fun…….we had many races against each other…we came to realize that whoever rode down the slide with hubs, was clearly going to win!! Hehehehe

We grabbed a nice lunch at the Pub, it was the most beautiful, picture perfect VT day.  Not a cloud in the sky, near 70….you couldn’t imagine any bad weather coming in on the horizon.  Yet we knew, they were calling for frigid temps and lots of rain…..EWWW… After getting our packs ready and laying out our gear, tailwind, simple squares for the morning….we chilled and put on a movie and settled in for the evening.  Our alarm would be going off at 5:30am.

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I thought I was buying oatmeal……maybe the worst pre race breakfast ever!

BUZZ, darn alarm…..I jumped up and started getting breakfast together and making our oatmeal….WHAT THE HECK IS THIS?!?!?!?!?  What I thought was oatmeal was some sort of pancake batter thingy.  I made mine ultra thin and you can see hubs made his thick.  Thank goodness we bought english muffins….

We walked down to the start, it was cool, no rain yet.  Some people had rain jackets, others just a tank top and shorts.  I decided to go with my Skylight Inknburn tech and Mermaid shorts. I love me some Inknburn……. I don’t love being too hot, I heat up rather quickly while I run, but I did pack a rain jacket.  Hubs and I always laugh when we stand around at the start, because as we look around, we have packed the whole house into our packs, and others have nothing.  I always feel like I’ll need something and I want to be ready, but boy, I gotta learn to minimize!!!

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At the start..go team RunFar

And we were off on our 35.5k, adventure… so a 22 miler with two loops.  Each loop has an elevation gain of approximately 3500+ feet.  They label these races as Quad Burners and that is 100% true!!!  We start off meandering by the lodge and up into a nice slightly elevated groomed trail….climbing roughly 700 ft.  Then the BEAST climb, pretty much up the face of Jay.  The third mile has an elevation gain of 1200+ ft! In ONE mile!!!! I could feel my legs burning a bit, but the rain was holding off so we could see the majestic view below us!!!

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Rain was at a minimum during loop one

As we reached the top of that climb, we entered the “mossy forest”…as I aptly named it.  Gorgeous, rugged, gnarly, rocky, rooted trail.  After this brief climb you are almost to the top where there is a cool lodge building.  Teenaged boys handing out water, bananas, and such.  They looked so cold!  Thank you to all the volunteers for being out in the frigid temps to help us runners!!! Much appreciated!!!

 

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almost to the top! Storm’s a brewin’

From there, lots and lots of downhill to reach our out and back down the Long Trail.  This is a hard section for me, because as you are making your way down, all the front runners are hiking back up, FAST.  It’s difficult mentally knowing it’s about a mile down and then the same mile back up….but there is a cool aid station at the bottom and oh did those Oreos taste AMAZING!!! Thanks ladies……

From the top of the Long Trail section, it’s pretty much a coast home for the last five miles.  Nearly all of your massive climbing is done in those first 6 miles, don’t get me wrong, the last five miles aren’t flat, but there are more sections that are runnable.  Numerous runners had trekking poles, I think they would have been extremely helpful on the steep downhills, it was hard at times to hold yourself back.  As we headed into our tenth mile, the rain started coming down.  Luckily we had our rain jackets stuffed in our packs….they kept us warm and somewhat dry, even though our base layer was wet…I did feel warm enough.  With eleven miles done, we had the midway aid station at the starting area, and then it was back to the intense climbing and repeating the loop again…….I actually enjoyed it way more the second time, I was tired and my quads were barking, but I knew what was coming ahead and that after six miles, we would be in the clear.

*This is the “mossy trail”…..haha hubs called it an awful trail as a joke…we just kept laughing at the conditions……I have to say it was an epic day! 40’s and rain and mud….best trio for an ultra!!!

I just love this race!  I totally recommend it, it’s not easy, but you know you’ve done something after you conquer Jay!!!!!!!!!!! We’ll be back for sure in ’18!!!!

 

Looking ahead…….I may have, accidentally, maybe, uh, hmm, signed up for my second 100!!!!!  AHHHHH…..I’m really pumped for this one, because I will be meeting up with all my RunFar friends.  We will be racing the Javelina Jundred in the beautiful desert of Arizona this upcoming October.  Hubs and I are flying out together (thank you Mom and Dad for hanging with the boys…..and we get to celebrate our 26 year anniversary of being together to boot <3) Looking forward to meeting the amazing folks at Aravaipa running who put on the JJ100, and to finally meet my fellow RunFar athlete/friends face to face.  I’m so proud of what RunFar stands for. Running for them is a constant reminder of our veterans serving our beautiful country.  I want to continue being a voice, sharing their message…….getting veterans the help they need with PTSD and mental trauma can hopefully save lives and saves families.  RunFar’s mission is to raise awareness about veteran suicide and PTSD while providing scholarships to the children of fallen United States Military service members that have taken their own life. Please take a moment to check out their website, grab a sweet RunFar trucker hat/shirt or send a few bucks their way…every little bit helps…..thank you….

I leave you with a cool video from RunFar….enjoy and keep inspiring others…..

RunFar video  

Click on above link to see what RunFar athletes are up to in October…….

See you on the trails…………

Krista xoxoxo

 

A wee bit windy at the top!!!!

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boys cheering us at the finish!!! Best kids ever!

VT100……29 hours, 5 minutes, nine seconds….

 

“Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.”

~Hal Higdon

 

The VT100 and what it means to me….

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Family, friendship, heart, horses, team, Vermont Adaptive, never give up, hope, hills, running for those who can’t, willpower, strength, mental toughness, Song, beauty, selflessness, positivity, feet, RunFar, guts, blisters, nausea, tailwind, ginger, memories, happiness, suffering, highs, lows, mantras, finish, happiness

Reflection…….  It’s been ten days since I crossed the finish line and I still get choked up about the day.  When I reflect back on my VT100 journey……..I will sum it up in two  words…..the first…..HARD.  This was the most difficult thing (besides being severely kicked by a crazy horse and the three surgeries that followed that accident) I’ve done in my life.  As I ran in, I remember yelling out “One and DONE!!!”  As the days rolled by, the mind and body forget all that you endured to get to the finish line.  I totally equate it to childbirth.  The second word to describe my day was,  JOY…..my heart was full sharing this experience with the people I love.  Learning even more about myself with every mile, inspiring my kiddos to reach for their dreams.  It wasn’t just about finishing a 100 miles, it was about feeling whole again after my accident………crazy how time can heal wounds…..

The day for me was made up of many struggles, gratitude, thrills, nausea, highs, lows, family, friends, hills with killer names, volunteers, horses, breathtaking scenery, hope, faith, resilience, owls hooting, darkness (which woke me up after 12am), meandering trails, digging deep, sunsets, sunrises x2, moving one foot in front of the other to finish something I started.  I couldn’t have done this adventure without the help of my amazing friends and family (You know who you are…I love you and can’t thank you enough)….They pushed me forward when I thought all was lost, they clapped and gave high fives to raise my spirits, they sent messages with mantras and tidbits to motivate me, they lugged my stuff around from aid station to aid station.  All with a huge smile on their faces………It still warms my heart today…

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This hug from my son Justin will always have a special place in my heart and mind… It was taken by my pacer Jasmine at mile 99.75.  To me, it embodies raw emotion, elation, gratitude, love between a mother and son, hope, determination, and the strength of the human spirit.  Justin and his brother, Jase crewed their Dad and I all day and into the evening with their aunties, and they still couldn’t wait to run up the trail to meet me with a quarter of a mile left.  The feelings when I saw them came gushing out.  They’ve seen me through struggles after my accident two and half years ago.  I’ve always been honest with them, and they know that if they set their mind to something, it’s achievable.   Thank you Justin and Jase for making your mom so very happy…. i love you xoxoxoxo

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Besides the crazy trash in my pack (so many broth cups)…..hehehe…this photo was captured by my best friend Julie at the finish.  This is another hug I will cherish for eternity.  Separating at mile 40 was extremely hard for us, but I was suffering from nausea for most of the race and was having anxiety about holding him back.  He was going after his 500 mile buckle at VT this year, and there was no way I was going to hold him back.  We separated with tears in our eyes, with the hope of reuniting at the finish.  I am so Damn proud of you Guy for finishing this race 5 times!!!! Such an amazing feat! Guy….. you are my hero, my life, my everything…..I couldn’t ask for a better partner in life and a better dad to our incredible boys.  Love you always and forever……xoxoxoxo

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Even with nausea I mustered a smile…. because we are so lucky to be able to do something we love….I’m thankful for that…..

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Sound of Music….Running with your best friend is the most amazing feeling in the world……….Gosh VT is so beautiful…

 

 

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Guy and his fearless pacer and sister Elaine at mile 95!! WOW!! They look like they’ve gone a mile!

 

 

Hope you enjoy the memories of our 100……I’m blessed to have ridden it on my beloved horses and to have run it on my own two feet…two unbeliveable ways to experience the VT100!!!

All I can say is Dream Big, Dream often, and go find your adventure…….

Happy Trails……..

Krista xoxoxoxoxo

Speed Bump……….with a side order of Redemption…& a lot of purpose!

“If you fall short, you don’t cross that arbitrary line, it doesn’t mean you suck.  It just means that you have ambition, that you try to do big heroic things. That’s what matters. A DNF should be a badge of honor. It means your dreams are boundless.  

~Mishka Shubaly

Thank you to my friend Andrea for messaging me this above quote after my DNF at Pinelands……really meant a lot….

Memorial Day weekend is best spent with family, friends, and remembering the veterans who have given us the freedom we know today.  Driving up to Maine, hubs, the boys and I were super pumped.  We couldn’t wait to get there, the drive was smooth, except for the car in front of us on I93 hitting a deer….so sad. I couldn’t wait to see friends and hang out at our little pre race potluck BBQ together, before race day.  I have to say, the running community is really special.  So much camaraderie and encouragement between everyone.  So happy to be part of such a great group of people.

The boys

The Grill Masters…Charcoal vs Gas

We went to L.L. Bean and picked up our bibs before heading over to the venue for dinner.  Great to see Jen (who is an Inknburn addict, like me) for the first time.  So proud of her for running her first 50k!! She smashed it, I think she’s hooked!!!  Also got to hang out with my BFF, Julie and her family, and got to meet her lovely friends….So fun hanging with our four running buddies,  Jim and Amanda and their adorable boys and Jon and Astrid..it was like VT moved to Maine…

We settled in for the night, and the boys had the movie “Vacation” playing on the boob tube…I heard giggling and reciting of the movie (mostly from the big kid….aka Hubs) as  I packed my gear and got stuff ready for the morning.  Amanda was sweet to offer to bring our boys to the start of their 25k around 9:30am, since hubs and I had to be there at 5:40am.

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The VT crew..hubs, myself, Reeve (what a cutie grabbing my cheek), Amanda, Jim, Astrid, Jon, Hugh, Julie, and Naia before the 50 start. Love these people!!

 It was super foggy at the start.  We settled towards the back of the pack, got the chance to see Heather who was running her VT 100 qualifier!! (She by the way, rocked the friggin course!! Congrats Heather!!)  The start was calm and relaxed….we settled into a nice pace around 10 minute miles and then we were doing about 5 miles an hour, for the first 15 miles.  It’s nice to bank some time in the beginning when you’re fresh, yet still run smart, which we were.  Then the wheels fell off……..  I dropped at mile 20, finishing just the first loop of the 50.  I had to stop and use the “forest” bathroom at least seven times (TMI..I know) on the last five miles of that loop, thank you to my hubs for hanging in there with me…our time was really dogging by that point…..I knew at about mile 15 something wasn’t right.  I was taking in my appropriate tailwind and bars, but couldn’t keep anything in.  My stomach would gurgle, and sharp pains ensued.  I tried Rolaids with no relief.  My body wasn’t digesting correctly like it normally does. I’ve run lots of 20+ mile runs this year in training, nothing like this has ever happened.   Hubs was really worried about me, I could see it in his face. We ran into the aid station where our team tent was. Hubs loaded up with more tailwind and headed out on his second loop, after making sure I was ok.  I told him I would sit and rest and see if I could keep fluids/food in. If I could, I would get back out on the course.  I had plenty of time.  The weather was near perfect (it was the mud that everyone kept talking about, the fields were saturated by the immense rain we’d had).  So I sat, ran to the bathroom, sat, ran to the bathroom.  Ate and sipped…..I felt like I lived in the gross porta-potties all day…..ewwwwwww.  I decided it would be a no go, and made my way to the timer to turn in my bib….wah, wah.  I knew my boys were somewhere on the 25k course…..they were flying and it took hubs nearly ten miles to catch them.  (The 25k loop is done twice by the 50k and three times by the 50)

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my boys on their way to their 3rd 25k finish!!!Beasts!!!

It was nice having friends/family come off loops and see the determination and happiness on their faces.  It was a nice distraction for me.  One point in particular was when Julie and Naia came off their fist loop on their 50k..both looking to finish their first ultra!!!!!!!  I helped Julie with her blisters…and tailwind refilling. I got the nicest message from her after I got back to my hotel room (I was feeling a wee bit sorry for myself….)  She wrote…… “For what it’s worth, having you at the tent my first lap made my day and I am eternally grateful for your help and support at that point.  Maybe you were meant to be there at that moment…I sure needed you.” This is why I run, this is what it’s all about.  Connections, people, friends helping each other, encouraging one another.  That really brightened my spirits, when I needed it the most.  So Jules (and Naia) way to epically ROCK your first Ultra together, I can’t wait to see where the trails lead you…….love you to the moon and back girlies…..

So thank you to all my friends and family who reached out with encouraging words about VT100.  Somedays, the fairytale in your head doesn’t play out.  But, I live to run another day with these beautiful people in my life.. and I’m thankful for that!!!!

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Hubs at the 50 finish!!! He’s an animal and my HERO!!! Pic by the famous Allyn Genest

 

Congrats to all who ran Pinelands, we will certainly be back next year, celebrating Memorial Day weekend in running fashion with friends and family…..

 

Follow Up Since the 50 debacle

After Pinelands, I went to see my Chiropractor, Dr. Beth (who is a complete Goddess and Savior to me and my family) She felt my stomach had not recovered fully from the stomach GI thing I had 5 days before Pinelands (the stomach I learned from her takes 10 days to regenerate…I’m learning so much about how the body works)and that she feels my bloating in my everyday life is from a lack of acid in my stomach…who knew!? The whole time, I’ve been feeding myself Tums, Rolaids, anything to help…which in turn was hurting me worse.  I’ve been following her advice:  take 1 tbsp of Bragg’s Organic Apple Cider Vinegar with a bit of water before each meal.  I’ve felt wonderful this week…

I decided to map out 50 miles on my Strava map and run my own “Brownsville Redemption 50 miler” …as I affectionally named it.  I awoke Friday morning a little nervous…I didn’t know how of would feel and I was still a bit worn out from the weekend.  Thankfully hubs was going to crew for me out there, bringing me tailwind, extra food, grilled cheese and of course his smile and positive attitude……As I laced up my shoes and headed out the door, I was thinking of my Grandpa Blitt, who had passed away the morning before.  He was 95 and lived such a full and exciting life.  He fought in WWII, was an incredible artist, some of his paintings would blow your mind……His spirit was with me all day…….I’m forever grateful for that.

There was no fanfare, no accolades, no cowbells….just me, my breath, my every foot fall. The backroads of VT were so peaceful that day,  I never saw a runner, biker or horseback rider.  I felt as if I were all alone, yet had so much strength wrapped around me.  Thank you Guy and Justin who helped and encouraged me throughout the miles…….I’m so grateful for my family always………

 

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50 miles done!!!!!

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I’m also excited and humbled to be a RunFar Athlete

This is what they stand for and was taken from their website:

“We believe that the brave men and women who have protected our country respectfully deserve to have their families protected as well. Through the Sergeant Sean Northcutt Scholarship, we will provide educational benefits to the children of these fallen service members who have lost the battle at home. Founder of Run Far, CJ Schneider III, veteran of the United States Marine Corps, is an Ultra Marathon runner whose goal is to bring people together through fitness to raise awareness for Veteran suicide and PTSD”

“Run Far is all about inspiring runners to reach goals that before seemed nearly impossible. It’s for those with dreams of adventure & successes, and for those who want to put a little more good back into this world.”

Donate to RunFar

Sergeant Sean D. Northcutt Scholarship

Sergeant Sean Northcutt, Proud Veteran of the United States Marine Corps, served multiple deployments in both Iraq and Afghanistan. After honorably giving 8 years of his life to his country, Sergeant Northcutt was diagnosed with PTSD and depression prior to transitioning into civilian life. After a long fight with these horrible illnesses, Northcutt took his own life on July 20, 2015 at the age of 31, leaving behind a widowed wife and two children.

​ Sergeant Northcutt lived a life filled with immense pride and discipline in everything he did. He carried himself with the love of his family, country and fellow service members. Northcutt affected many lives in a positive way in his short time on earth.  Ideally, those who benefit from this scholarship will emulate the principles by which Northcutt lived, thereby keeping alive the legacy of our fallen Hero, Brother, and Friend.

I’m so excited to be part of the #teamrunfar. Together we can help veterans and their families……every dollar counts….Thank you.

RunFar hats

100% of every purchase and donation goes towards the Sergeant Sean D. Northcutt Scholarship fund.

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Run Far hats (they are pretty awesome!!!)…100% of every purchase and donation goes towards the Sergeant Sean D. Northcutt Scholarship fund.

 

The moral is…..do not give up, do not let thoughts/or failures tear you down.  Get back up and fight another day…….

Happy Trails….and thanks for following my running journey….

Krista 🙂 xoxoxoxoxoxoxo

Training days and tidbits…….

“And into the forest I go, to lose my mind and find my soul”

~John Muir

As I sit and write on this blustery March day…..wait…what!?! MARCH?? Feels more like January around here in Vermont.  After a few weeks of pretty mild weather (we hit close to 70 degrees), old man winter is not loosening his grip on us.  We are supposed to get dumped with 12-18″ of the white stuff on Tuesday.  This kind of weather makes it challenging to get runs in for us Northerners, but as long as you dress for it, you will be just fine. I’m sporting my crane tights in the pic above from InkNburn.  They are my most fun tights I run in, you will definitely be seen by motorist or deer, have no fear!! I love how comfy they are and of course the hidden large pocket in the front for carrying my phone, never miss a fun shot on the trails.  The weather doesn’t bother me too bad (hmmmmm, as I write tho, I’m dreaming of summer days, please have mercy!), I’m not a treadmill girl, can’t wrap my head around it.  I’d much rather feel all the elements thrown at me…of course at the VT 100 in July, I’m sure I’ll be wishing for these -10 windchill days when I’m melting like a snowcone in Phoenix (couldn’t help myself, I love Mrs. Doubtfire)  In VT, we definitely get a little bit of everything……..

Four weeks from yesterday will be the Runamuck 50k!!! First race of the season!!!! I can’t wait to finally run with my friends and family, it’s feeling more real as my training runs are going well!  Fingers crossed! Pretty please with sugar on top!  Excited to meet Kimberly, a fellow blogger whom I met through our love of InkNburn.  She has a wonderful blog called  Kimberly on the Run.  It’ll be fun to meet up in person as we toe the line in South Pomfret, VT.  She is lightening fast, so I better talk quick, hehehe.  She is a superb runner, mom and friend.  I love all the connections I’ve been making through my running. My sister-in-law, Elaine is also running the 50k, this will be her first ultra.  She’s been a wonderful crew and pacer for my hubs (her brother) throughout the 6 years he’s done the VT 100. So I’m ecstatic to see her find the love of running and join the ranks of all us crazies…..I hope we can all do a photo-op together!!! Hint hint…..

Friday, hubs and I got in a nice five miler.  It was cold, but sunny and we decided to run to in our town forest and trek on some of the fun trails. We seriously have a playground around us. It’s nice to see the ice melting, can’t wait to get back to them on a regular basis.  Running on trails is so different from the roads, every turn is a new surprise.  As the seasons change you around you, you feel subtle differences in yourself as well.  Hubs and I are working to intergrate core routines into our training. I found at Runner’s World, a great list of core exercises.  I really want to add strength to my runs, something  I can pull from when I’m feeling weaker at the VT100.  During our run, we pondered life, did planks and bridges and were just goof balls.  If you can’t bring fun into your training runs, then you are missing out.  I want my runs to be focused but equally entertaining as well.  It’s a great stress reliever out there, use your time on the trails to unwind.  As I run, I feel the layers peel off and I begin to feel lighter….

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Hubs pondering life……mid run…

Another site I’ve been following is Bigger than the trail.  Tommy and his wife, Amber are raising awareness for mental health. One in five Americans suffer from mental illness, yet only one in 50 seek help.  They are running the Bryce Canyon 100 miler in Utah and are raising $1 for every vertical foot of gain in the race, 18,000!!  They are looking to improve the lives of others struggling with mental illness…wanting to stop the stigma of it and start changing the world together #biggerthanthetrail. Bigger Than The Trail partners with individuals to provide opportunities for education, support, and treatment.  I received my pin, that I proudly wear on my running pack, a reminder to keep the conversation going.  As a former sufferer of panic attacks (I now have tools to help me), I understand the impact it can have on one’s life. No one should suffer alone.  Join the movement. Be the impact.

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#biggerthanthetrail

Tidbits………

This is for the ladies….I’ve finally found a way to wear my hair running….drum roll please….the double ponytail!!! I suffer from migraines, so just the slight pull on my head will produce one.  This is a way to achieve the ponytail, without the heavy weight on top of your head….phew. Another life hack checked off….

I was sad not to become a Tailwind Trailblazer for 2017, I think they had thousands apply. Kudos to all who made it, and thank you Tailwind for taking the time to reach out to all who applied personally, such a nice touch. I am such an advocate for their product, I won’t run without it in my water bottles. I love the Lemon and Mandarin Orange flavors the best.  The VT50 last year was the first time I really ate throughout, and I accredited it to Tailwind. This will be my one and only hydration for all my races. End of story…..If you haven’t tried it yet… do…….you won’t be disappointed!

On a side note, the aroma of maple syrup is abundant in my kitchen right now. Hubs and our boys are boiling again today on our stove…who knew you could boil 2o+ gallons of sap inside the walls of your home?! Of course we haven’t seen our electric bill yet :/ and there is a bunch of condensation pooling up on the ceiling…..but dang, that fresh syrup is yummy!

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boiling…p.s. I want that hat!!

Lastly, InkNburn is holding a 30% off sale store wide.  The discount will reflect in your cart.  Great chance to stock up on some favorites!  They are moving locations, making room for new designs….their clothes are happily Made in the USA and the only running clothes I love to wear!! Boom! Don’t forget to mention you heard it from your favorite InkNburn Ambassador, Krista

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Our playground…

Keep on training, be goofy and just enjoy your beautiful life…..we only get one ride around this wondrous planet….make it unforgettable!

Thanks for following my running journey….See ya on the trails…….xoxoxox

Krista 🙂