Running 8 miles with a legend…..

“Knowing I’m not alone, that there’s people here that want to be with me, that motivates me.  If I had to come out and run by myself, I don’t know if I could.”

“I always felt like an outcast….now this run is like my family.”

~Raven

It’s funny how life works sometimes.  I was promoting one of my Red Horse and Co.  running bracelets on Instagram and doing a March giveaway.  I entered the names of the people who liked and commented on the photo on an online random winner generator.  Lulu.mnyc was picked.  Hooray!!  We’d been chatting prior to my giveaway, because we are both registered in the VT100 this coming July, and had become friends.  I sent her the bracelet and received a nice message back saying “Thank you so much, I love it, it’s beautiful.” and the next message was “I work in publishing and the house I work for is publishing a book about a real life story of a man in Miami who has been running 8 miles every single day for 40+ years.  Would you like an advanced copy, I’d love to send you one.” Um…..yes please!! was my response.  I can’t get enough of memoirs, especially about running or horse related stories.  I’ve loved the connections I’ve made through social media….so thank you Lulu……

“Running with Raven” by Laura Lee Huttenbach arrived a few days later, and I couldn’t put it down.  It is such a wonderful read, that chronicles the life story of Robert “Raven” Kraft.  An excerpt from the front cover follows….”In 1975 Robert “Raven” Kraft, a high school dropout and aspiring songwriter, made a New Year’s Resolution to run eight miles on Miami’s South Beach each evening.  Over 125,000 miles later, he has not missed one sunset. Along the way, Raven has changed the lives of thousands who have run with him-many of them hundreds of times. From all fifty states and over 85 countries, across all ages groups and backgrounds, they come to run with Raven, and in the process find friendship, inspiration-and a nickname.”  Be prepared to be inspired, enlightened, moved, and touched by this incredible story of Raven’s life and come to meet some of the various runners who have run along side of him.  I felt I had to take my time, because I wanted to devour the book in one sitting, I needed to savior it.  I give it 5 stars, one of my all time favorite books, you don’t need to be a runner to enjoy this one.

My husband had a work conference in Naples, FL….it had been planned since last summer.  So our curiosity got the best of us on one long run in March after reading the book.  “Hmmmmm, I wonder how far Naples is to Miami Beach???” We stopped and googled mid run and lo and behold, it was only a mere two hours away.  How cool would it be to run with Raven, to run with a man with such determination and grit.  Hubs and I were like two school kids the whole way home.  We decided to run on April 26, the day after the book was to be released. It was to be a quiet evening at the conference and we could easily slip away.  We told his co-workers what we were up to, and they were equally intrigued by our upcoming adventure.  We don’t like to sit still, so this was right up our alley……We couldn’t wait to meet Raven, run with him, hear his stories and earn our nicknames..

We picked up our car rental and set out for Miami around 1 pm……We left early, allowing enough time in case of delays with traffic and such.  Smooth sailings along I-75, sun was shining as we munched on lunch and chatted about what it will be like to meet Raven.  Driving into the city was a breeze, phew! I’m not a fan of city driving, thankfully Hubs doesn’t mind it.  I pointed out a Parking garage sign near 5th street above Publix, leaving only a 5 minute walk to the beach.  It was hot for us Vermonters.  85 and sunny, with relatively low humidity.  We arrived at the 5th Street Lifeguard stand around 3:45.

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Arriving at Miami beach 5th street Lifeguard station

We love people watching, so we settled in for about an 1 1/2 (yes, we were really early!!)  We saw all kinds of people…. families, pot heads, topless women, endless photo shoots by teens, kite fliers, you name it…it’s on South beach.  The anticipation was killing me and I told hubs I’m gotta pee one more time….. as we were leaving the restrooms….we spotted Raven, heading up to the beach in his black jean jacket and jeans.  I said “OMG, it’s Raven” to hubs and we quietly followed him up to the beach.  I didn’t want to act like a stalker and ambush him right away.  He put his stuff on the lifeguard stand and then we headed over.  We said, “We’ve read your book and it’s incredible, loved it!” He said, “You must be fast readers!” I told him I had a friend who gave us an advanced copy….. Raven was so down to earth and was delighted that we’d be running too!  As we were chatting, “Taxman”, Raven’s number one runner walked up next to us and gave us a fist bump (customary greeting with Raven Runners) Taxman is a 63-year-old accountant and has logged in the most runs (1,959 of them) with Raven.  We also got to meet Close call and Lobotomy.  It was truly like the book was coming alive.  All these people whose stories I have read about, were standing in the flesh before me.  It was surreal to say the least.  We did the Back and Forth North Route.  The miles flew by as Raven did Roll Call of the members (he has the most beautiful deep voice) and told us many stories about the characters he’s met and bits about Miami Beach and his life.  He asks us which part of the book was our favorite and he told us we were the first runners to come after reading the book.  I was in Heaven, I have to say I was a bit nervous at first, because it’s crazy meeting an idol. That quickly melted away, because with Raven, it’s natural and the conversation flowed like we were old friends.  He does a bit of an interview to get to know you to come up with your nicknames.  I told him my love of Arabian horses and endurance riding and about my accident with my elbow and how running has been my savior these past two years, and that horses run through my blood…he responded..”Desert Horse”, how does that sound?” I was floored!!!! It was perfect for me…..absolutely perfect!!  Hubs chatted how about his love of basketball and coaching and his crazy running adventures…..hubs does this awesome “Crossover” move in basketball and viola, “Crossover” was his nickname to be….

As the three of us ended our run (the others peeled off along the way) I felt so blessed to have met this man, and to have made a connection.  Because isn’t that what life is all about, connections?  We all have so much in common in this world. Sometimes slowing down and enjoying a run on the beach with a friend, may be the best way to experience it. We ended the evening with a 1/3 mile swim in the Atlantic………can’t wait to bring our two boys to run with him…….

Raven is a wonderful, humble, funny, kind man.  In a world with such uncertainty and volatility, one thing’s for certain, Raven will always be at the 5th lifeguard station on Miami Beach at 5:30pm.  I hope if you are even in that area, you lace up your running shoes with this great man……….keep on inspiring Raven!!!!

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pre run photo-op with Raven

Hope to see you on the trails…………..

Krista 🙂

aka Desert Horse xoxoxoxo

Runamuck 50k Recap……..

“When you begin to believe, that is when you will be on the right track to try and accomplish whatever you have set out to do”

~Bob Hodge

I love Vermont and I love Vermont Ultra-running races.  Again, I chuckle, because for me the word, RACE is comical.  I’m what you call slow and steady….grind and pound out the miles.  Guy, and our friend, Fred and I arrived at the Runamuck 50k around 7:30am. The race starts and ends at Suicide Six ski area, a lovely ski mountain in the beautiful hills of Pomfret, VT.  This is the first year we’ve run it, which is funny, because the last few years the course ran right by our house.  With surgeries the last two years on my elbow, the timing was never right…..so I was pumped to have finally made it here!! We saw our two great friends, Jon and Astrid right away…always so nice to catch up with these two….  I loved the feel of the race as soon as we arrived.  We met race director Jonathon Vass, who was super welcoming, helpful and smiley ….. a great attribute for a RD.  At the check in table, there were pads of paper, pens and bibs scattered…..”pick you number, write down your name on the paper”…..”now you’re good to go.”  Love it! Simple, quick…smart!  I picked out number 52 and headed back to the heated car….it was freezing!!! No sun, high winds at the foot of Suicide Six, and spitting snow.  BRRRRR.

Waiting in line at the porta-potti I met a sweet runner named Jasmine….we talked about InkNburn, training, and running goals & aspirations….a long line…..I seem to meet the best women waiting in that line at races 😉  I also got to meet Kimberly for the first time, which is awesome to meet a fellow blogger and runner in the flesh!  Jonathan gathered everyone for a quick pre chat, around 100 runners lined up and were off. It felt like a true grass root event, again VT rules!  We headed about 3+ miles up Stage Rd, paved, slight incline….but the adrenaline was pumping and we were chatting it up with fellow runners.  We were running along side a very accomplished VT 100 miler (he has run it since 1993…HOLY WOW), who was making it look incredibly easy, I slowly backed off……I knew it wasn’t a pace I could keep, it was fun while it lasted!!

After coming off the pavement, we hit a dirt road, Lime Pond Rd .  The roads were icy in spots, so you had to watch your footing, and yet at times, they were squishy, which was nice on the legs.  It felt like you were either climbing steep or descending steep, there was roughly 3400 ft of elevation gain.  Not much in the way of flats….VT never is, you think I’d be used to it by now, born and raised here.

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heart-shaped pond…always on the lookout for hearts along the way….<3

 

At mile 12, there was a lovely aid station with tons of goodies.  We got to see Astrid ( vttrailgirl )and her pup, Aggie volunteering, it’s always a boost to see friends on the course.  I gobbled down 3 squares of PB&J and loads of potato chips! I had already drank one and a half 17 ounce bottles of Tailwind and a Simple Square Coconut bar.  First 12 miles flew by….there was a huge downhill into that aid station, so we were cranking off some 9+ minute miles, which is pretty fast for me.

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A nicely stocked aid station….thanks Runamuck!!

There were open stretches of dirt roads where the wind would nearly take your breath away….I had to chuckle at our friend Fred….he started with no outer layer, hat or mittens…..Thankfully Astrid was at the aid station to lend her buff and a spare sweatshirt. The hard problem for me on this run, was where can I pee??? There are no leaves on the trees yet and it was hard to find spots to duck in….I had to pee so bad at one point that I had to scoot behind round bales that were lined up on the side of the road….It was hard to blend into nature with my colorful rose sweatshirt…..hehehe..women problems….

After the aid station there was another huge climb that seemed to go on forever…..when you come upon those you know you will be doing a lot of power walking.  I feel this is an area where I have to get better with my training. Run the doable hills, yet adding power walking to my training will be key for the VT100. I know there will be stretches on the 100 that I will be walking for what seems like an eternity, so I have to build my muscles for that. I seem to get tight in my hips and my back with walking, so it’s a must that I train for that.

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The boys…..love the signs…on ski poles….

With about 5 miles to go, I felt I could push little more.  Originally I wanted to finish around 7 hours, but it was looking like 6:15 to 6:30 was going to be achievable.  I really got a second wind as we passed markers headed down the hill (ones we had passed on our first loop coming up…I made a mental note on the first go round….I think my endurance riding has helped me with loops, because on horses rides, you are always doing loops it seems) so I knew we were getting closer to base camp.  Hubs and I got into an amazing rhythm, letting the miles just melt away with each step.

 

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Yup…show that hill who’s BOSS….love people who put signs out….TY!!

 

It was a nice descent back to the finish line via pavement.  We kept moving forward, slowly gaining on a gal ahead of us.  It was nice to have her in view, because it was so FLAT to the finish, I needed something to focus my mind on.  For some reason, and I can’t figure out why……I get a little nauseous right before a finish line, it doesn’t matter the distance.  I am a bit of an anxious person, but I can’t figure out why this happens to me.  About 1/8 before the finish, I felt like I was gonna dry heave…..but I had my mantra in my head, as I always do and I kept saying, “This will pass” Sure enough, 20-30 seconds of stopping, I gathered myself and pushed to the finish line with a time of 6:16:25 a 50K PR for me!!! We were 82nd out of roughly 100 runners…..I’m still mind blown by the times, such amazing, talented, speedy runners out there, the winner finishing in 3:35, way to go Brian!! …..kudos to you all, no matter where you finished….31 miles is a long way on your feet!!!

Overall, a wonderful race in VT.  Loved the local feel, actually loved everything about it. We got finisher prizes of Darn Tough Socks and a beautiful pin and stickers.  Hubs and I even got a “Couple” award.  Lunch for two at Harpoon, heck yes!! Thanks Jonathon, and all the volunteers and sponsors for putting on such a stellar race.  We will defintely be back……

What worked

My InkNburn clothes were perfect. Capris, and my Rose sweatshirt kept me toasty all day with no rubbing or chaffing…my only running clothes I wear… Someday I will wear shorts again…..

Tailwind (Mandarin Orange) about five 17 ounce bottles for the duration, less than I thought, but it was so cold.

Simple Squares (3 of them for the race) These went down so well….organic, gluten, soy, dairy free…pure yum!! (if you wish to try them, use code vtrunnermom15 at Simple Square website for 15% off.

 PB&J, Chips

Injinji toe socks, no blisters

Buff, gloves

Salomon pack

Strava GPS

Charity Miles

Redirecting my mind at times/Using my mantras

Asics GT 2000

What didn’t work this time

PB crackers (too dry at mile 26 for me) ugh…didn’t go down well at all..YUCK

If you are looking for a fun, fast, Spring race in New England, be sure to look this one up!  We’ll be back for certain!

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Finisher pin

Happy Running……..see you on the trails…..xoxoxox

Krista 🙂

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The Finish! Jon, Me, Guy (Hubs)  Fred and Aggie

Make the most of your dash……

“Life is made of two dates and a dash. Make the most of your dash.”

~Unknown

This quote certainly resonates with my family and I. Everyone’s life is made up of two dates and a dash…..it doesn’t matter if you are rich or poor, old or young, or what your beliefs are, we all share this same common fate.  What will you do with your dash????  Be darn sure to make the most of it………….I know I sure will!

Training for the VT 100 is on. Saturday I’ll be running the Runamuck 50k in Pomfret, VT, starting and ending at the base of Suicide Six Ski area.  The elevation gain is 3,612 feet and the course meanders along the back roads of rural VT.  This will be a stepping stone in my training for VT100.  I’m going into it super excited and treating it as a killer training run, a chance to make sure things are working seamlessly….haha..nothing in ultra running is ever seamless! I must eat and eat and eat, to train my stomach.  Tailwind will be a huge help of course, but I know I have to get my body eating regular foods, nausea from not eating is my nemesis.  My fellow VT running friends (and New Englanders) and I are ready and deserving of some decent weather. The forecast is calling for 40’s and cloudy on race day….I’m still hoping to wear shorts!!! Looking forward to meeting new friends and hanging with my favorite buds.  The last two mega snowstorms have made it harder to train…..we finally saw the sun on our training run this past Sunday, Hallelujah!! We Vermonters are stubborn, tough, and a tad rugged. We know that summer will be here soon…..75 and Sunny next week!!!!!!! And then perhaps Winter could return..you never know.  So, I’ll follow up with what worked and didn’t for Runamuck….stay tuned!

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Guy on lookout during a long run…..We wore shorts….FINALLY!!

 

What I’m reading…..

So, I have to tell you about a book I just finished reading, Running with Raven: The Amazing Story of One Man, His passion, and the Community He Inspired. By Laura Lee Huttenbach. I was given an advance copy of the book by my wonderful friend, Lulu.  Lulu will be running her first 100 in VT too!!  From the moment I read the first sentence, I was hooked.  It follows the life of Robert “Raven “Kraft and how in 1975, he made a New Year’s Resolution to run 8 miles a day, everyday. He has done this for the past 40+ years on beautiful Miami Beach.  Over 125,000 miles later, he’s yet to miss one sunset.  He’s inspired thousands around the world and hasn’t run alone in the past decade. He gives everyone who runs with him a nickname (the Author is White Lightning) which is so friggin cool and keeps a meticulous log of his runs. You’ll hear many stories of people who have run with him, and learn about who “Raven” is and what makes him tick….I laughed, cried, well, I had pretty much every emotion reading this book.  I don’t want to spoil it by telling you too much, so I will leave you with this…You need to buy this book!!! It hits bookstores April 25, 2017.  I hope you enjoy it as much as I did….

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Foodie Corner:

I decided to make homemade Granola bars for the upcoming race……here’s my recipe:

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Maple Walnut Chocolate Chip No Bake Granola Bars

 

2 Cups Old Fashioned Oats

1 Cup Almond Butter

1/2 Cup Walnuts

1/2 Cup mini Chocolate Chips

1/4 of VT Maple Syrup

TBSP Chia & TBSP Flax seeds (optional)

pinch of Cinnamon

Line an 8×8 pan with parchment paper. Mix all ingredients in large mixing bowl.  Pour into prepare pan, press firmly. Freeze for 1 hour. Cut and wrapped Individual.  These will be in our packs Saturday. Yum.

Enjoy!

Hope you are all enjoying your training…..Any big races or adventures coming up?? I would love to hear what you’re up to!!

How are you gonna make your Dash count????!!!! Go get it!!!!

 

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My boys living life to the fullest…..

 

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always make time for kisses

 

Thanks for following my running journey….see you on the trails….

Krista xoxoxo